Yes, you can engage in many everyday activities while using the tVNS® device, but some activities should be avoided for safety reasons.

Examples of Safe Activities: #

• Cooking
• Gardening
• Reading
• Watching TV
• Working at a desk
• Light household chores

Activities to Avoid: #

• Driving or Operating Heavy Machinery – Some users may experience mild dizziness, drowsiness, or changes in alertness, which could impair their ability to drive safely.
• Strenuous Exercise – While light activities are fine, high-intensity workouts or activities that could cause excessive sweating may affect electrode contact and stimulation effectiveness.
• Swimming or Showering – The device is not waterproof, so it must not be exposed to water.

If you are unsure whether a specific activity is safe while using tVNS®, please consult our team.